Telling the Truth the Rumors About Snacks After Dinner and Weight Loss
I'm willing to bet that many of us who've ever tried to lose excess fat have probably gotten wind of this number one weight loss law more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law serving to help us to get to our weight loss targets?.
When I was aiming to shed the 20 excess pounds that had crept up on my body not long after I began a new and demanding career, I tried my very best to comply with the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a decision to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty her explanation and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.
I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and anchor that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to know more.
After additional research, I got The Red Tea Detox and got lots of amazing tools and guidelines for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans comfortably again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that calm almost any craving you can think up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju